The Strength to Say No Workshop

During this interactive session, participants will gain practical tools for recognizing unhealthy relationship patterns, communicating boundaries with confidence, and understanding the legal protections and community resources available in California.

Together we will discuss:

• Recognizing healthy and unhealthy relationship dynamics.
• How to establish and maintain healthy personal boundaries.
• Emotional manipulation, gaslighting, and controlling behaviors.
• Practical communication strategies for saying “No” with confidence.
• Where to seek support when a relationship becomes unsafe.
• Community resources available for individuals and families.

Whether you are looking to strengthen your own relationships, support a loved one, or simply learn valuable life skills, this event offers practical knowledge that can make a meaningful difference.

Event Details

📅 Date: August 14

🕕 Time: 6:00 PM – 8:00 PM

📍 Location:
5299 Auburn Blvd.
Sacramento, CA 95841

Admission is free, but registration is encouraged.

At UA House, we believe that prevention begins with education. Every conversation that helps someone recognize their value, protect their boundaries, or seek support has the potential to change a life.

We invite you to join us for an evening of learning, encouragement, and empowerment—because one confident “No” can become the beginning of a healthier, safer future.

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